Not only is belly fat an irritant, but it is also linked to high cholesterol, heart disease, stroke, and diabetes. One study suggests that overweight people around the stomach are…
Between 15% and 25% of people in the US suffer from knee pain, which is the second leading cause of chronic pain. But even without that, we all suffer from…
People consider that an hour in the gym is the best way to reduce body fat. The myth buster here is that even if you spend a few minutes doing…
There are many do’s and don’t’s when it comes to exercising, and sometimes it is almost impossible to know what advice to follow and what advice to ignore. Often, the…
Exercise plays a pivotal role in improving overall health and physical ability. Staying active has numerous benefits, from boosting cardiovascular health to enhancing muscular strength and flexibility. The National Institute…
When it comes to losing weight, many of us believe that this is only possible through intense cardiovascular exercises. However, flexibility exercises are also helpful in improving metabolism, blood circulation,…
If you have a tired back, but don’t have time for a relaxing massage, these 5 effective stretching exercises will help you. And the best part? You can do them…
Morning stretching can change the dynamics of the whole day: it helps relax muscles, releases any tension and stiffness, improves blood circulation, and increases energy. All it takes is 10-15…
To get in shape before the summer, we have to go to the gym. But sometimes we don’t have enough willpower or time to get up and do it. The…
Studies show that 100 million Americans suffer from chronic pain. And the most common types of pain are located in the lower back (27%) and neck (15%). It can be…
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