6 Habits to Lose Extra Pounds Without Even Noticing – HealthW
According to the World Health Organization, the number of people suffering from obesity has multiplied by three in the last 40 years. Almost one in four people on our planet…
According to the World Health Organization, the number of people suffering from obesity has multiplied by three in the last 40 years. Almost one in four people on our planet…
Weight loss has become the main concern of most of the population today. It is now all the rage to try different exercise regimens and different types of diet. However,…
The products of our body’s vital activity are derived not only from urine, feces, and sweat, but also from the tongue. By regularly removing this poison from the tongue, it…
Dietitians believe that a healthy breakfast should contain between 400 and 700 calories and nutrients that charge our body with energy. Eating some popular foods in the morning is not…
The normal range of blood pH is between 7.35 and 7.45, which means it should be slightly basic or alkaline. However, in our daily life, we tend to eat a…
What is a “healthy diet” is probably the most controversial topic in the world. There are so many myths and misconceptions! Did you know that cookies are more harmful to…
We all want to be fit and slim, but the most important thing is to be healthy. No need to follow complicated diet regimes, just follow the rainbow. Weight loss…
We can all agree that regular exercise is the best way to lose weight and stay healthy. But do we exercise daily? No. Do we sleep daily? Yes. So what…
“Drinking coffee is bad for your health.” – this is what we sometimes read on Facebook, we like the post and then we decide to kick this “bad” habit and…
It turns out that bananas and avocados were unfairly excluded from the diet. A few berries a day can protect us from vision loss and it is not necessary to…