We all want to be fit and slim, but the most important thing is to be healthy. No need to follow complicated diet regimes, just follow the rainbow. Weight loss is one of the many benefits of the rainbow diet.
Research has also shown that the antioxidants and alkalizing properties of fruits and vegetables can reduce the risk of cancer. We gathered some facts about this color-coded diet and how it affects our health.
Different colored fruits and vegetables actually contain different types of micronutrients. This is why it is extremely important to eat the colors on a regular basis. A rainbow diet is a hearty eating plan in all nutritional colors.
The rules are simple and easy to remember. Eat 5 cups of 5-colored fruits and vegetables (red, yellow, and orange, white, green, blue, and purple) every day.
Red food options are strawberries, watermelon, pink grapefruit, raspberries, beets, currants, red onions, radishes, tomatoes, etc.
This type of food is rich in powerful antioxidants and vitamin P. For example, resveratrol (in red grapes) has anti-inflammatory properties that reduce the risk of heart disease and cancer.
Yellow and orange food options are lemon, carrot, pumpkin, yellow bell pepper, corn, yellow apple, peach, apricot, cantaloupe, pineapple, etc.
Orange foods contain a large amount of beta-carotene and vitamin C, which are excellent for protecting the skin and mucous membranes. Beta-carotene also reduces the risk of cancer, heart disease, cataracts, arthritis, and damage to blood vessels.
Lutein is another component of yellow and orange foods. Increases visual and eye health supports brain function and may prevent cancer.
White food options are cauliflower, onion, radish, garlic, jicama, etc.
White foods contain xanthone, which has antioxidant, anti-inflammatory, and antithrombotic properties. It prevents heart disease and stimulates the immune system.
Onions, for example, are excellent probiotics. Garlic contains allicin, which lowers blood sugar and prevents cardiovascular attacks.
Green food options are spinach, cucumber, parsley, lemon, zucchini, asparagus, romaine and leafy lettuce, avocado, kiwi, green apple, broccoli, peas, etc.
The chlorophyll contained in green foods helps prevent cancer, detoxifies the liver, and maintains weight control. It also protects the skin for its antiviral properties.
Green foods are rich in detoxifying mineral sulfur, remove toxins from the body, and prevent cancer and macular degeneration.
Green foods also contain potassium, which helps protect the heart. The thylakoids in spinach help increase weight loss and decrease cravings for unhealthy foods.
Blue and purple food options are red cabbage, black currant, eggplant, blueberry, plum, red grape, etc.
Blue and purple foods lower the risk of cancer and are great for the urinary tract. The anthocyanin in these types of foods fights cell damage, stimulates heart health, lowers cholesterol, fights obesity, and increases cognitive function.
If you’re at the grocery store and you’re having trouble deciding what food to buy, remember the rule: shop by color. When filling your shopping cart, make sure you have all 5 colors: red, yellow or orange, white, green, and blue or purple.
The rainbow diet not only improves your health and protects you from various diseases, it also helps you lose weight. One of the main benefits of this diet is that it is not necessary to follow complicated meal plans.
Just replace most unhealthy foods like pasta, pizza, cakes, and fast food with fruits and vegetables. The improvement will come.
Do you eat enough red, yellow, orange, white, green, blue, and purple fruits and vegetables? What is your opinion on the rainbow diet? Let us know your thoughts in the comments below!