There is no doubt that eggs have many health benefits, such as weight gain, eye health, and many nutrients such as protein and omega-3 acids. However, new research suggests that it may be better to replace them with other foods that include the same types of nutrition your body needs. That way, you can stay on the right path to good health.
We’ve done research that suggests eating too many eggs may not be the healthiest scenario for you.
Eggs Alone Can Cause Constipation
Eggs have a lot of protein but no fiber, which helps with digestion. Lack of fiber leads to constipation, so if you only eat eggs, you may experience an uncomfortable bathroom experience.
Therefore, it would be best to mix eggs with foods rich in fiber such as spinach and tomatoes, so maybe you should have a good omelet for breakfast.
Eggs May Decrease The Chances Of Living Longer
One study found that completely eliminating eggs from your diet may make you live longer, as egg yolks have high levels of cholesterol. At any age, if you eat more eggs, you can increase that risk, but if you eat less than one egg a week, you can be safe.
However, there is always a solution to maintaining a healthy diet: You can still get your protein by replacing egg yolks with plant-based foods like nuts, pasta, and bread to increase your chances of living longer.
Eggs May Cause Acne And Breakouts.
Acne is caused by high levels of the hormone progesterone, which the eggs are filled with. Our bodies naturally produce these hormones on their own, but by eating eggs, we are just adding additional hormones to our bodies.
So, if you suddenly see some rashes on your skin, you may want to watch how often you consume eggs. However, if you eat eggs regularly and don’t notice breakouts, it’s probably because you haven’t eaten many.
Eating A Lot Of Eggs Might Increase The Chances Of Heart Disease
In general, healthy people can eat about 7 eggs a week without hurting their heart, and consuming that many eggs may even be good for lowering your chances of having a stroke or improving your eyesight.
However, if you have a health condition like diabetes, eating that many eggs can increase your chance of getting heart disease. One study even found that men who eat more than one egg a day are at higher risk of developing this condition, so it’s wise to consult your doctor before making changes to your diet.
Eggs Might Make You Bloated
Eggs can be a great breakfast for some people, but not so much if you have food sensitivities or intolerances. If you’re wondering why you get bloated or gassy after eating eggs, you’d be wise to do an allergy test before continuing your egg consumption every morning.
An egg intolerance basically means that you cannot properly digest a specific element of the egg and you may not have a certain enzyme in your body that can break it down. Not only does this make you bloated, but you may also experience some stomach pain, headaches, and tension.
Do you eat eggs regularly? How will your diet change after reading this list?
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